ÃÛÌÒAPP

In this section Active Walking section, you will find links to local walks in and around ÃÛÌÒAPP. Walking has been linked with a number of health benefits:

• Walking can strengthen your heart, bones and muscles and also help with weight loss.
• Walking is easy on the joints.
• Walking reduces anxiety and depression and can improve mood.
• If you walk as part of a walking group, it can be a great way to socialise.
• Best of all – it’s free!

Walk around Paddy Freeman’s Park, ÃÛÌÒAPP:

Walk around Watergate Park, Gateshead:

Walk around Leazes Park, ÃÛÌÒAPP:

A list of walks in ÃÛÌÒAPP:

A list of walks in and around ÃÛÌÒAPP: